Hi, I’m Fidelma
Experienced Maternal Occupational Therapist & Mum of Three
I’m a mum to three busy boys and a highly experienced Occupational Therapist with over 25 years working across public and private health services.
Alongside my private practice, I work in one of Dublin’s leading maternity hospitals, specialising in maternal mental health, supporting women emotionally through pregnancy, your life after birth, and early motherhood.
My passion is helping mums feel more confident, calm, and supported during one of life’s biggest transitions.
Whether you’re expecting your first baby or adjusting to life with a growing family, I offer practical, compassionate support to help you manage the everyday challenges of motherhood and focus on what matters most.
Because when a mother feels supported, everything feels a little more manageable.
My Approach to Maternal Wellness & Support After Birth
Becoming a mother is one of life’s biggest transitions. While it can be filled with joy and love, it can also feel overwhelming, exhausting, and far harder than you expected.
When anxiety, low mood, or overwhelm show up, they don’t just affect how you feel emotionally— they can make everyday life feel much harder.
As a Maternal Occupational Therapist, I understand that your wellbeing is deeply connected to the practical realities of your day-to-day life, and all the challenges and juggling you’re facing right now.
This isn’t about being told to “just rest more” or “sleep when the baby is sleeping” or having someone take over. Together, we’ll create simple routines, protect your energy, and find strategies that work for you and your family in a way that feels sustainable and achievable.
My goal is to help you feel more confident, supported, and like yourself again — so you can enjoy motherhood with greater ease.
Helping you live life in Motherhood, not just cope with it.